Training Log Archive: JenMacIn the 11 days ending Aug 20, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Aug 20, 2012 #
core stuff 25:00 [0]
Sunday Aug 19, 2012 #
o-race race 1:07:00 [4]
run warm up/down 20:00 [0]
Saturday Aug 18, 2012 #
o-race 43:43 [3] 3.4 km (12:51 / km) +85m 11:26 / km
run warm up/down 15:00 [0]
Friday Aug 17, 2012 #
run warm up/down 10:00 [0]
o-race race 23:53 [4] 2.7 km (8:51 / km) +85m 7:39 / km
Thursday Aug 16, 2012 #
run 25:00 [1]
Wednesday Aug 15, 2012 #
o-training 3:00:00 [0]
Tuesday Aug 14, 2012 #
o-training 1:30:00 [0]
Monday Aug 13, 2012 #
o-race race 27:54 [4] 2.9 km (9:37 / km) +45m 8:56 / km
Sunday Aug 12, 2012 #
o-race race 1:34:28 [3] 7.3 km (12:56 / km) +285m 10:50 / km
run warm up/down 10:00 [0]
Saturday Aug 11, 2012 #
Event: Canadian Champs
o-race race 24:57 [4] 2.4 km (10:24 / km) +15m 10:05 / km
o-race race 52:50 [4] 3.1 km (17:03 / km) +95m 14:47 / km
run warm up/down 10:00 [0]
run warm up/down 13:00 [0]