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Training Log Archive: JenMac

In the 10 days ending Aug 25, 2018:

activity # timemileskm+m
  o-race6 7:57:51 29.97(15:57) 48.23(9:54)
  run5 1:40:00 5.97(16:46) 9.6(10:25)
  o-training1 45:00
  Total7 10:22:51 35.93 57.83
  [1-5]6 7:57:51

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Friday Aug 24, 2018 #

o-race 47:57 [4] 4.82 km (9:57 / km)
ahr:164 max:183 (sick)

Last race of the event was the middle. I was feeling a little bit better and tried to race but that didn’t go so well.

run warm up/down 20:00 [0] 2.0 km (10:00 / km)

o-race race 15:28 [3] 2.81 km (5:30 / km)
ahr:150 max:174 (sick)

Was feeling wiped from all the racing these past 10 days but gave what little was left in my tank to the beer-o

Thursday Aug 23, 2018 #

o-race race 2:30:08 [4] 14.52 km (10:20 / km)
ahr:158 max:190 (sick)

Wasn’t feeling to rested and healthy after the rest day. Race was okay just physically hard for me.

run warm up/down 15:00 [0] 1.6 km (9:22 / km)
(sick)

Tuesday Aug 21, 2018 #

o-race 18:28 [4] 2.84 km (6:30 / km)
ahr:170 max:188 (sick)

NAOC and COC sprint. The sprint was really interesting because it was a mix of urban and forest. I had some stupid mistakes and wasn’t able to sprint.

Monday Aug 20, 2018 #

o-race race 1:02:55 [4] 6.85 km (9:11 / km)
ahr:175 max:192 (sick)

Ran the NAOC relay and man was it long! And it didn’t help being sick.

run warm up/down 15:00 [0] 2.4 km (6:15 / km)

Sunday Aug 19, 2018 #

o-race 1:00:15 [3] 4.5 km (13:23 / km)
ahr:173 max:192 (sick)

The flu was really kicking in and I had no energy to push it but that might have helped me in the end because I had a pretty clean race, minus the first control.

run warm up/down 30:00 [0] 1.8 km (16:40 / km)
(sick)

Saturday Aug 18, 2018 #

run warm up/down 20:00 [0] 1.8 km (11:07 / km)
(sick)

o-race 2:02:40 [3] 11.89 km (10:19 / km)
ahr:164 max:192 (sick)

This long went better physically then the WOC long. I had a bauble here and there on the first 12 controls. The trick section was good until the last control and I just blew it! I tried relocating 3 times till i finely found it.

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Thursday Aug 16, 2018 #

o-training 45:00 [0]
(sick)

Sass peepre camp and didn’t time the watch.

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