Training Log Archive: TyrTomIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Run 1:25:00 [2]
Longer trail run in Halden, to Höiås and back kind of a round-about way. Fantastic weather and great to be back "home".
Saturday Apr 18, 2009 #
Run 40:00 [1]
Easy trail run with Tone in Halden visiting her parents for the week-end. I miss not being at Tiomila for the first time in many years, but needed a week-end off.
Thursday Apr 16, 2009 #
Run warm up/down 10:00 [1]
Orienteering 48:01 [4] **** 6.2 km (7:45 / km)
spiked:16/17c
V65 Sanna. Just one small error but felt very tired and heavy running. Great evening and lots of people again 147 tonight!
Wednesday Apr 15, 2009 #
Orienteering 55:00 [3] **** 6.9 km (7:58 / km)
spiked:21/22c
Tiomila training Sanna
Monday Apr 13, 2009 #
Orienteering race 51:26 [4] **** 6.1 km (8:26 / km)
spiked:13/14c
TdV final open course. Leg was fine today, really strange, but I'm not complaining. Felt good running today, just one minor error where I got off direction.