Training Log Archive: TyrTomIn the 7 days ending Feb 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:03:14 [5] *** 8.85 km (7:09 / km) +165m 6:32 / km
spiked:21/21c
Run warm up/down 20:00 [1]
Orienteering race 48:12 [5] *** 7.41 km (6:30 / km) +170m 5:50 / km
spiked:22/22c
Run warm up/down 15:00 [1]
Orienteering race 12:57 [5] *** 2.28 km (5:41 / km) +78m 4:51 / km
spiked:12/12c
Night orienteering 49:00 [5] **** 5.95 km (8:14 / km)
spiked:13/15c