Training Log Archive: TyrTomIn the 7 days ending Oct 28, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 28, 2007 #
Run 1:57:00 [2] *
Ran home from Skutberget, basically the same run as 2 weeks ago, shortened just a little. Fel like I kept good running form the whole way. Great end to a good week of training.
Saturday Oct 27, 2007 #
Rollerskiing 1:20:00 [3] 22.0 km (3:38 / km)
Regular trip t/r Kil. Felt really good today after resting yesterday. Headwind coming back.
Run 48:00 [3] 10.0 km (4:48 / km)
Run from home over Skåreberget directly after rollerskiing.
Thursday Oct 25, 2007 #
Run 1:15:00 [2]
Ran from the hotel in Sundbyberg around Lötsjöarna and the lighted track at Ursvik. Felt kind of tired and groggy, probably the early morning start getting to Stockholm.
Wednesday Oct 24, 2007 #
Strength 1:00:00 [3]
Lunch time F&S gym work-out. Did only arms and core strength today, no legs, since yesterdays run left me sore legs.
Run 40:00 [1]
Recovery run together w/ Tone. We ran on parts of the 10k and gravel roads at Tuggelite just as it was getting dark. Felt tired but much better afterwards.
Tuesday Oct 23, 2007 #
Rollerskiing 1:00:00 [3]
Rollerski after work t/r Kil, but turned back early. Good effort.
Run warm up/down 20:00 [1]
Run 1:05:00 [5] * 14.0 km (4:39 / km)
Street-O course which was to be run at high intensity. (Snabbdistans) Felt better than I have in a long time. The map was a very poor back/white copy and I made a 4-5 minute error which wasn't too clever. Tired and sore afterwards which I guess means this was a good work-out.
Monday Oct 22, 2007 #
Strength 1:00:00 [3]
Regular F&S gym session.
Run 1:00:00 [2] **
Ran my terrain and hill course. Great afternoon and felt very good running.