Training Log Archive: TyrTomIn the 7 days ending Sep 23, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2007 #
Orienteering race 58:50 [4] *** 6.7 km (8:47 / km)
spiked:15/17c
Hällefors long H45. Felt tired. Started OK but died the last 1-2 km. Nice terrain and good tough course with lots of climb.
Run warm up/down 15:00 [2]
Saturday Sep 22, 2007 #
Run warm up/down 20:00 [2]
Orienteering race 30:15 [5] *** 3.7 km (8:11 / km)
spiked:11/11c
Hällefors Middle H45. Good run but felt tired and stiff. Tough course with one really long climb, but fun terrain and orienteering. Fantastic fall weather!
Friday Sep 21, 2007 #
Note
18 holes golf at Bryngfjorden with Idrottshuset champs. Some very good shots and holes mixed with a couple of disasters...... as usual.
Thursday Sep 20, 2007 #
Orienteering 45:31 [4] *** 5.8 km (7:51 / km)
spiked:9/9c
V65 tyrterrängen. Raining cats and dogs. A lot of trail running but still a fun course. Kept up a fairly good pace without really pushing at all.
Wednesday Sep 19, 2007 #
Orienteering 34:49 [3] **** 4.9 km (7:06 / km)
spiked:15/15c
Training race in Växjö. Middle distance style in some very interesting detailed yet open terrain. Legs were slow due to lots of automobile time. Fun event.
Monday Sep 17, 2007 #
Run 49:00 [3] 10.0 km (4:54 / km)
Trail run, 10k at Tuggelite.