Training Log Archive: SergeyIn the 8 days ending Mar 20, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 20, 2010 #
Orienteering 2:00:00 [2] 12.0 km (10:00 / km)
putting and collecting control for local meet.
Friday Mar 19, 2010 #
Road run 48:00 [2] 6.0 mi (8:00 / mi)
Thursday Mar 18, 2010 #
Trial run (Warmup-Cooldown-Between) 40:00 [2] 5.0 mi (8:00 / mi)
Road run 11:50 [5] 3.0 km (3:57 / km)
Helping local guys to keep pace during their 3K run.
Road run 6:00 [5] 1.0 mi (6:00 / mi)
4x400m warmup and cooldown.
Wednesday Mar 17, 2010 #
Yoga 1:00:00 [0] +1m
Much needed!
Trial run (Long) 1:37:00 [2] 12.0 mi (8:05 / mi) +200m 7:41 / mi
Nice! There is time now to do long trail runs after work in park :) Totally shorts weather!
Tuesday Mar 16, 2010 #
Road run (hills) 1:20:00 [3] 9.0 mi (8:53 / mi) +450m 7:42 / mi
3x Regnards Rd loop. Shorts! Yahoo!
Monday Mar 15, 2010 #
Road run 1:04:00 [2] 8.0 mi (8:00 / mi)
Sunday Mar 14, 2010 #
Orienteering 45:00 [2] 7.0 km (6:26 / km)
Scouting and checking controls for this weekend meet. Just wonderful spring weather!
Saturday Mar 13, 2010 #
Skiing 2:00:00 [3] 25.0 km (4:48 / km) +400m 4:27 / km
10 cm of fresh snow made tough outing!