Training Log Archive: SergeyIn the 7 days ending Oct 21, 2013:
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Sunday Oct 20, 2013 #
Trail run (warmup) 25:00 [2] 3.0 mi (8:20 / mi)
Orienteering race (USA Classic Day 2) 56:23 [4] *** 6.2 km (9:06 / km) +150m 8:07 / km
spiked:10/15c
#2 30 seconds not pushing hard enough.
#6 1 minute - drifted too right and hit swamp 100 m N of control.
#7 30 seconds - too careful execution and lots of stops.
#9 30 seconds straight was faster than selected road variant.
#11 2 minutes parallel situation not being careful close to control.
#12 30 seconds being too careful after #11.
Better run today. Good time would be 50 minutes.
#6 1 minute - drifted too right and hit swamp 100 m N of control.
#7 30 seconds - too careful execution and lots of stops.
#9 30 seconds straight was faster than selected road variant.
#11 2 minutes parallel situation not being careful close to control.
#12 30 seconds being too careful after #11.
Better run today. Good time would be 50 minutes.
Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
Trail run (warmup) 20:00 [2] 2.0 mi (10:00 / mi)
Orienteering (warmup) 20:00 [2] 2.0 km (10:00 / km)
Very useful
Orienteering race (USA Classic Day 1) 1:06:34 [4] *** 6.2 km (10:44 / km) +150m 9:35 / km
spiked:10/15c
Disastrous run in the sense that lost 8 minutes literally among 3 trees going from 5 to 6. Totally locked on a thought that mapping is wrong in that big clearings. That ride was actually big road and that broght me into parallel situation.
#4 1.5 minutes lost - landed on open swamp 200 m east of control.
#10 1 minute lost as misinterpreted hill-depr-hill 100 m S of control as 3 hills.
#12 1 minute lost - drifted a little bit to the right.
#14 30 seconds hit wall SE of control first not being careful with compass.
54 minutes would be good run.
#4 1.5 minutes lost - landed on open swamp 200 m east of control.
#10 1 minute lost as misinterpreted hill-depr-hill 100 m S of control as 3 hills.
#12 1 minute lost - drifted a little bit to the right.
#14 30 seconds hit wall SE of control first not being careful with compass.
54 minutes would be good run.
Wednesday Oct 16, 2013 #
Trail run 32:00 [4] 5.0 mi (6:24 / mi)
Tuesday Oct 15, 2013 #
Trail run 35:00 [3] 5.0 mi (7:00 / mi)