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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 7 days ending Jan 22, 2013:

activity # timemileskm+m
  Yoga3 2:50:00 0.02 0.03 3
  Trail run2 1:50:00 14.0(7:51) 22.53(4:53) 280
  Skiing1 1:25:00 12.43(6:50) 20.0(4:15) 350
  Road run2 1:17:00 9.5(8:06) 15.29(5:02)
  Total6 7:22:00 35.94 57.85 633

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WeThFrSaSuMoTu

Tuesday Jan 22, 2013 #

Trail run 45:00 [2] 5.5 mi (8:11 / mi) +100m 7:45 / mi

Trail run (intervals) 15:00 [4] 2.5 mi (6:00 / mi) +30m 5:47 / mi

10x400@1:30

Yoga (stretching) 20:00 [1] +1m

Monday Jan 21, 2013 #

Trail run 50:00 [2] 6.0 mi (8:20 / mi) +150m 7:44 / mi

Sunday Jan 20, 2013 #

Skiing 1:25:00 [2] 20.0 km (4:15 / km) +350m 3:54 / km

Saturday Jan 19, 2013 #

Event: 2013 Georgia Navigator Cup & Extreme-O
 

Road run 1:05:00 [2] 8.0 mi (8:07 / mi)

Warmer today but my face was frozen with front wind :)

Yoga 1:15:00 [1] 0.01 mi (125:43:48 / mi) +1m 95:47:39 / mi

Friday Jan 18, 2013 #

Road run 12:00 [2] 1.5 mi (8:00 / mi)

Trying treadmills at local gym. It is damn cold outside.

Thursday Jan 17, 2013 #

Yoga 1:15:00 [1] 0.01 km (125:00:00 / km) +1m 83:20:00 / km

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