In the 7 days ending Apr 13, 2012:
Trail run 25:00 [2] 3.0 mi (8:20 / mi)
Orienteering race 18:17 [4] *** 3.1 km (5:54 / km) +105m 5:03 / km spiked:20/20c
Trail run 43:00 [2] 5.5 mi (7:49 / mi) +100m 7:24 / mi
Trail run 26:00 [4] 4.0 mi (6:30 / mi)
Trail run 52:00 [2] 6.5 mi (8:00 / mi) +150m 7:28 / mi
Trail run 7:30 [4] 1.25 mi (6:00 / mi)
Road run 48:00 [2] 6.0 mi (8:00 / mi)
Orienteering 1:20:00 [3] *** 12.0 km (6:40 / km) +100m 6:24 / km
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