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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 7 days ending Apr 13, 2012:

activity # timemileskm+m
  Trail run4 2:33:30 20.25(7:35) 32.59(4:43) 250
  Orienteering2 1:38:17 9.38(10:28) 15.1(6:31) 20520 /20c100%
  Road run1 48:00 6.0(8:00) 9.66(4:58)
  Total6 4:59:47 35.63(8:25) 57.35(5:14) 45520 /20c100%

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SaSuMoTuWeThFr

Friday Apr 13, 2012 #

Trail run 25:00 [2] 3.0 mi (8:20 / mi)

Warmup for the sprint

Orienteering race 18:17 [4] *** 3.1 km (5:54 / km) +105m 5:03 / km
spiked:20/20c

Sprint at University of West Georgia. Best time on Red course. Could do it under 18 with better execution but never ~17:30 as top USA blue boys. Too old for that :(

Wednesday Apr 11, 2012 #

Trail run 43:00 [2] 5.5 mi (7:49 / mi) +100m 7:24 / mi

Tuesday Apr 10, 2012 #

Trail run 26:00 [4] 4.0 mi (6:30 / mi)

2x2mi threshold

Monday Apr 9, 2012 #

Trail run 52:00 [2] 6.5 mi (8:00 / mi) +150m 7:28 / mi

Trail run 7:30 [4] 1.25 mi (6:00 / mi)

10x200m@0:45

Sunday Apr 8, 2012 #

Road run 48:00 [2] 6.0 mi (8:00 / mi)

Saturday Apr 7, 2012 #

Orienteering 1:20:00 [3] *** 12.0 km (6:40 / km) +100m 6:24 / km

Putting and coolecting controls at local meet.

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