Training Log Archive: SergeyIn the 7 days ending May 17, 2010:
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Monday May 17, 2010 #
Road run 48:00 [2] 6.0 mi (8:00 / mi)
Yoga 1:30:00 [1] +1m
Sunday May 16, 2010 #
Orienteering 1:06:00 [3] *** 8.0 km (8:15 / km) +300m 6:57 / km
spiked:13/16c
Local O meet. Our favorite O Rabbit Creek :) Nice touches by Bill and Russ. I specially liked colored eggs at #9 :) Still managed to loose ~5 minutes on not so perfect execution. But crawfish fiesta after the race erased all bad things from the memory :)
Friday May 14, 2010 #
Road run 48:00 [2] 6.0 mi (8:00 / mi)
Thursday May 13, 2010 #
Trail run 1:05:00 [2] 8.0 mi (8:07 / mi) +250m 7:24 / mi
Short loop at Alum Rock park. Didn't have much time today before darkness :(
Wednesday May 12, 2010 #
Trail run 1:40:00 [3] 14.0 mi (7:09 / mi) +400m 6:34 / mi
Another long run on trails of Alum Rock Park. Slowly bulding base for long runs this summer :)
Tuesday May 11, 2010 #
Trail run (hills) 1:25:00 [3] 11.0 mi (7:44 / mi) +500m 6:46 / mi
Fremont Open with the gang in the beginning than adding another 45 minutes or so. Honest level 3 effort :)