Training Log Archive: SergeyIn the 7 days ending Apr 18, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 17, 2010 #
Yoga 1:00:00 [0]
Friday Apr 16, 2010 #
Road run 50:00 [2] 6.0 mi (8:20 / mi)
(injured)
Thursday Apr 15, 2010 #
Trail run 1:06:00 [2] 8.0 mi (8:15 / mi) +150m 7:48 / mi
(injured)
It became tolerable to do long slow runs.
Tuesday Apr 13, 2010 #
Road run 52:00 [2] 6.0 mi (8:40 / mi)
(injured)
Slow sluggish run from work to home. Painful but tolerable.