Trail run 25:00  3.0 mi (8:20 / mi)
Some running around the start for about 25 minutes to warm-up.
Orienteering race 39:13  *** 5.1 km (7:41 / km) +250m 6:11 / km
Friday middle on Blue course at Flying Pig. I don't beleive my heart rate ever went above 150. I felt sluggish and slow. Lost around 3-4 minutes on errors. Too slow and too many mistakes. I don't remember if I was satisfied with a single leg execution :( Patric clearly showed who is the best in the NA.