Training Log Archive: SergeyIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Event: 14th Annual Golden Goat
Orienteering race 2:00:00 [3] *** 12.0 km (10:00 / km) +600m 8:00 / km
spiked:18/20c
14th Golden Goat. It was nice to run again after 4 days of cold and sickness. Surprisingly I still had some training base left and hold it all to the end :) 16 to 17 was not optimal (left of golf course), couple hesitations and not so optimal micro routes but overall I felt good after race. May be mainly due to nice weather and orange level for most of the controls :)
Tuesday Mar 24, 2009 #
Road run 1:00:00 [2] 8.0 mi (7:30 / mi)
To yacht club with some surges.
Monday Mar 23, 2009 #
Road run 30:00 [1] 3.4 mi (8:49 / mi) +100m 8:05 / mi
Road run tempo 21:14 [4] 3.4 mi (6:15 / mi) +100m 5:43 / mi
Second loop tempo to Alum Rock park headquarters and back. 11:17(there)+9:57(back). Good training for sprint :)