Training Log Archive: SergeyIn the 7 days ending Feb 25, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Feb 25, 2008 #
Road run 25:00 [3] 3.0 mi (8:20 / mi)
Warmup before hill training.
Road run (hills) 21:46 [4] 3.0 mi (7:15 / mi) +180m 6:07 / mi
Threshold run on our usual hill loop to test progress. I am fairly satisfied with the result. I believe I should be able to brake 21:00 closer to summer.
12:31 up and 9:15 down.
12:31 up and 9:15 down.
Road run (hills) 25:39 [3] 3.0 mi (8:33 / mi) +180m 7:12 / mi
Second loop to finish training.
Sunday Feb 24, 2008 #
Skiing 1:00:00 [1] 8.0 km (7:30 / km)
Spent very enjoyable 1 hour with my daughter on Bogus Basin x-country trails.
Skiing 1:00:00 [3] 14.0 km (4:17 / km)
Another hour at higher effort alone.
Saturday Feb 23, 2008 #
Road run 1:10:00 [3] 9.0 mi (7:47 / mi)
Friday Feb 22, 2008 #
Road run 36:00 [3] 4.5 mi (8:00 / mi)
Short run along the canal. I am in class and didn't have more time today during lunch due to flight to Boise right after the class.
Thursday Feb 21, 2008 #
Road run 1:10:00 [2] 8.0 mi (8:45 / mi)
Easy run along canal from my work in SJ.
Wednesday Feb 20, 2008 #
Road run (intervals) 16:30 [5] 3.0 mi (5:30 / mi)
12x400m alternating 1/4 intervals on DeAnza track with local guys. Coach Vlad was there as well! I like how my body reacted to this load :)
My target was 1:20-1:22 which I executed perfectly.
My target was 1:20-1:22 which I executed perfectly.
Road run (warmup-cooldown-between) 50:00 [2] 6.0 mi (8:20 / mi)
About 6 miles between intervals and for warmup/cooldown.
Yoga 15:00 [0]
Some stretching before and after run. Need to enter all my stretching into log :)
Tuesday Feb 19, 2008 #
Road run 1:05:00 [2] 8.0 mi (8:07 / mi)
Ran around Stanford campus for hour and five minutes. It was lightly raining.