Training Log Archive: SergeyIn the 7 days ending Mar 31, 2006:
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Friday Mar 31, 2006 #
Event: Flying Pig X (OCIN)
Trail run 30:00 [2]
Walked Masha to the start. We did a little bit of warming together on the muddy trail. After her start I went into woods and did a little bit of water splashing in numerous pools. It was nice to realize that rain stopped right before my start :)
Orienteering race 37:20 [4] *** 5.4 mi (6:55 / mi) +220m 6:08 / mi
spiked:15/17c
Middle distance course. Lost about three minutes on mistakes. One was at the infamous Pig House! To 3 should go straight instead of right variant. Didn't want to risk? #4 I passed probably 5 meters above but didn's see the flag as was focused on the bottom of re-entrant. Should have read clue sheet more carefully beforehand. Bounced back and read the clue sheet when saw a building in the clearing. Lots of trail crossings :) Couldn't push much speed wise as everything was so slippery. At places had to use my hands to climb uphills as clits would not hold. One step forward, two steps sliding back :) Canadians are hard to beat! Relevant training in group helps a lot. I wonder if East coast runners can form similar training groups.
Reminding myself to do more of hill intervals as most of my speed training is on flat!
Reminding myself to do more of hill intervals as most of my speed training is on flat!
Wednesday Mar 29, 2006 #
Trail run 40:00 [4] 5.5 mi (7:16 / mi)
Tuesday Mar 28, 2006 #
Trail run 50:00 [3] 6.5 mi (7:42 / mi)
Trail run 18:00 [4] 3.0 mi (6:00 / mi)
12x1:30 accelerations during the run (~400m each)
Yoga 1:00:00 [1]
Monday Mar 27, 2006 #
Trail run 41:00 [3] 5.5 mi (7:27 / mi)
Sunday Mar 26, 2006 #
Trail run 1:12:00 [3] 10.0 mi (7:12 / mi)
Saturday Mar 25, 2006 #
Skiing 1:00:00 [1] 4.0 mi (15:00 / mi)
Skiing 1:00:00 [3] 9.5 mi (6:19 / mi)