Training Log Archive: SergeyIn the 7 days ending Apr 2, 2005:
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Saturday Apr 2, 2005 #
Trail run warm up/down 30:00 [2] 3.5 mi (8:34 / mi)
Trying to warmup in freezing rain :)
Orienteering race 46:12 [4] *** 5.4 km (8:33 / km) +320m 6:36 / km
spiked:14/16c
Middle. It is hard to run in soaking rain and knee deep mud (especially finish shute) :) Made couple-three mistakes for a total 3-4 minutes (damn last control were I lost 1.5 minutes - dumb me).
Friday Apr 1, 2005 #
Trail run warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Orienteering race 16:45 [4] *** 2.61 km (6:25 / km) +95m 5:26 / km
spiked:13/13c
Sprint. I almost caught Boris at #7 but branch snapped my SI stick from the finger - I frantically searched for it for 30 seconds - finally found it buried in the leaves. At this moment Ken was closing on me. At #9 he was about 20 m behind, at #10 he closed the gap, at #11 he was already 20 m in front, and slowly increased it to about 50-60 m by the finish. Speed training does matter! I hope Ken will continue his return back to NA elite.
Wednesday Mar 30, 2005 #
Trail run tempo 39:00 [4] ** 5.5 mi (7:05 / mi)
Tuesday Mar 29, 2005 #
Trail run 55:00 [3] ** 7.25 mi (7:35 / mi)
Trail run tempo 7:30 [4] ** 1.25 mi (6:00 / mi)
about 10x0:45 while doing easy run
Yoga 20:00 [1]
Monday Mar 28, 2005 #
Trail run (easy) 44:04 [3] 6.0 mi (7:21 / mi)
Yoga 20:00 [1]
Sunday Mar 27, 2005 #
Trail run 47:12 [3] 6.5 mi (7:16 / mi)
Easy run. We will start tapering next week: Monday easy, Tuesday hard run, Wednesday tempo, Thirsday is travel day.