Training Log Archive: SergeyIn the 7 days ending Mar 27, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 27, 2005 #
Trail run 47:12 [3] 6.5 mi (7:16 / mi)
Easy run. We will start tapering next week: Monday easy, Tuesday hard run, Wednesday tempo, Thirsday is travel day.
Saturday Mar 26, 2005 #
Event: USA Team Training Camp
Orienteering 30:00 [2] ** 2.0 mi (15:00 / mi)
My daughter is learning bearing so we did today "romashka". Stops at each turn point to take bearings.
Trail run 50:00 [3] ** 6.5 mi (7:42 / mi) +150m 7:11 / mi
Running home from the park after some orienteering. Mostly on trails or grass.
Friday Mar 25, 2005 #
Trail run 1:04:00 [3] ** 8.0 mi (8:00 / mi) +100m 7:42 / mi
Thursday Mar 24, 2005 #
Trail run 1:04:44 [3] ** 8.5 mi (7:37 / mi)
Couple-three efforts on running with acceleration. Sweet.
Yoga 20:00 [1]
Wednesday Mar 23, 2005 #
Trail run 43:00 [3] ** 5.5 mi (7:49 / mi)
Tuesday Mar 22, 2005 #
Trail run 1:06:20 [3] 8.5 mi (7:48 / mi)
Yoga 20:00 [1]
Monday Mar 21, 2005 #
Trail run 40:00 [3] ** 5.0 mi (8:00 / mi)
Yoga 20:00 [1]