Training Log Archive: SergeyIn the 7 days ending May 30, 2004:
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Sunday May 30, 2004 #
Trail run (warmup-cooldown) 20:00 [2] 2.0 mi (10:00 / mi)
Orienteering 1:24:52 [4] 9.71 km (8:44 / km) +350m 7:24 / km
spiked:25/29c
Second day of NAOC. Technical and physical course. More ups and downs. Lost big time on #3 on parallel error. 3 (6:00), 5 (0:30), 10 (1:00), 12 (1:00) for a total of 8-9 minutes of errors. Need technical training big time. Hopefully I would be able to get some in a week or so at Lake Tahoe in preparation to WMOC. Canadians are very strong and it will make a miracle for the USA team to outperform them nearest years.
Saturday May 29, 2004 #
Orienteering 1:24:07 [4] 10.03 km (8:23 / km) +280m 7:22 / km
spiked:22/28c
First day of NAOC. Lost time on almost all controls in ledges (cliffs) plus couple more wiggles before and after: 2 (2:30), 3 (1:00), 5 (1:00), 6 (2:00), 8 (0:30), 15 (0:30). Technical and physically demanding course. Slow running through green and slash close to streams. Physically I was probably fit but my techniques are in very bad shape. I need somehow to get more training on maps.
Trail run (warmup-cooldown) 20:00 [2] 2.0 mi (10:00 / mi)
Friday May 28, 2004 #
Orienteering 25:00 [2] 2.4 km (10:25 / km) +70m 9:05 / km
Model event. Going slowly to absorb mapping style. Had troubles at couple controls anyway. Ephim is known for generalization of contours. Small reetrants are mapped with Vs on contours which is unusual.
Orienteering 16:00 [4] 2.4 km (6:40 / km) +70m 5:49 / km
Model event at NAOC. Going at competitive speed (or so). Very slippery on uphills. Looks like winning times for americans will be in 7.5 min/K range.
Wednesday May 26, 2004 #
Trail run (easy) 42:44 [3] 5.5 mi (7:46 / mi)
Yoga 15:00 [1]
Tuesday May 25, 2004 #
Trail run (hills) 1:15:00 [3] 8.5 mi (8:49 / mi) +350m 7:49 / mi
Slow part of reverse hill loop.
Trail run (intervals) 9:00 [5] 1.5 mi (6:00 / mi)
10x1:00 on flat parts of hill loop.
Yoga 15:00 [1]
Monday May 24, 2004 #
Trail run (easy) 38:19 [3] 5.5 mi (6:58 / mi)
At times it was on 4 side but mostly 3 is good.