Training Log Archive: SergeyIn the 1 days ending Apr 11, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 11, 2010 #
Trail run 20:00 [2] 2.0 km (10:00 / km)
(injured)
A slow warmup run to the start, trying to strecth also my injured leg.
Orienteering race 43:27 [3] 5.6 km (7:46 / km) +200m 6:35 / km
spiked:13/17c (injured)
Sunday middle on Blue course at Flying Pig. Slow run again due to injury but managed to make about 3 minutes of mistakes on 2 legs: longest to #4 and at the end to the root stock. Masha said that I looked really tired while going to #10. I guess she mistook my face pain expression for tiredeness :( Masha again sprained her right ankle Saturday so she just spectated Sunday race :( We will start special ankle training program for her! At least weather was perfect this weekend!
I am moving to M45+ for sure. I am too old to compete with these young boys.
I am moving to M45+ for sure. I am too old to compete with these young boys.