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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 1 days ending Apr 10, 2010:

activity # timemileskm+m
  Orienteering1 2:43:00 9.32(17:29) 15.0(10:52) 50010 /17c58%
  Total1 2:43:00 9.32(17:29) 15.0(10:52) 50010 /17c58%

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Sa

Saturday Apr 10, 2010 #

Orienteering 40:00 [1] 3.0 km (13:20 / km)

Walking and jogging with Masha on another training map.

Orienteering race 2:03:00 [3] *** 12.0 km (10:15 / km) +500m 8:29 / km
spiked:10/17c (injured)

Saturday Long on Blue course at Flying Pig. Just a disastros run. In addition to bad O work on all long legs I managed to make about 20 minutes of mistakes! In the very beginning I also pulled a muscle near the groin on my left leg so it was real struggle to the end. My HR was definitely below 150. Oh, and I lost a shoe in the mad on one of those horse rampaged trails and spent like 1 minutes putting it back.

Saturday Long - Blue - Splits

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