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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 1 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering1 37:18 3.36(11:07) 5.4(6:54) 400
  Total1 37:18 3.36(11:07) 5.4(6:54) 400

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Sa

Saturday Apr 4, 2009 #

Orienteering race 37:18 [3] *** 5.4 km (6:54 / km) +400m 5:02 / km
(sick)

Flying Pig relay. I pushed myself to support our BAOC team on the last leg. It was ok run without any major mistakes. Nice and fun courses. Couldn't run full speed though. At least got more or less long enough warmup.
Masha posted nice time on sprint distance this morning :)

Saturday Red_8pt - Splits

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