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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 1 days ending Apr 3, 2009:

activity # timemileskm+m
  Orienteering1 40:41 2.98(13:38) 4.8(8:29) 29018 /25c72%
  Total1 40:41 2.98(13:38) 4.8(8:29) 29018 /25c72%

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Fr

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Orienteering race 40:41 [3] **** 4.8 km (8:29 / km) +290m 6:31 / km
spiked:18/25c (sick)

Flying Pig Middle distance. Mashy legs and clouded head made it not very good experience. Too low energy and too many small and big mistakes and hesitations. More to follow...

Friday Middle Blue - Splits

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