Training Log Archive: SergeyIn the 1 days ending Apr 2, 2005:
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Saturday Apr 2, 2005 #
Trail run warm up/down 30:00 [2] 3.5 mi (8:34 / mi)
Trying to warmup in freezing rain :)
Orienteering race 46:12 [4] *** 5.4 km (8:33 / km) +320m 6:36 / km
spiked:14/16c
Middle. It is hard to run in soaking rain and knee deep mud (especially finish shute) :) Made couple-three mistakes for a total 3-4 minutes (damn last control were I lost 1.5 minutes - dumb me).