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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 1 days ending Apr 1, 2005:

activity # timemileskm+m
  Trail run1 20:00 2.5(8:00) 4.02(4:58)
  Orienteering1 16:45 1.62(10:20) 2.61(6:25) 9513 /13c100%
  Total1 36:45 4.12(8:55) 6.63(5:32) 9513 /13c100%

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Fr

Friday Apr 1, 2005 #

Trail run warm up/down 20:00 [3] 2.5 mi (8:00 / mi)

Orienteering race 16:45 [4] *** 2.61 km (6:25 / km) +95m 5:26 / km
spiked:13/13c

Sprint. I almost caught Boris at #7 but branch snapped my SI stick from the finger - I frantically searched for it for 30 seconds - finally found it buried in the leaves. At this moment Ken was closing on me. At #9 he was about 20 m behind, at #10 he closed the gap, at #11 he was already 20 m in front, and slowly increased it to about 50-60 m by the finish. Speed training does matter! I hope Ken will continue his return back to NA elite.

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