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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 1 days ending Mar 29, 2005:

activity # timemileskm+m
  Trail run1 1:02:30 8.5(7:21) 13.68(4:34)
  Yoga1 20:00
  Total1 1:22:30 8.5 13.68

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Tu

Tuesday Mar 29, 2005 #

Trail run 55:00 [3] ** 7.25 mi (7:35 / mi)

Trail run tempo 7:30 [4] ** 1.25 mi (6:00 / mi)

about 10x0:45 while doing easy run

Yoga 20:00 [1]

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