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Training Log Archive: Sergey

In the 1 days ending Mar 27, 2005:

activity # timemileskm+m
  Trail run1 47:12 6.5(7:16) 10.46(4:31)
  Total1 47:12 6.5(7:16) 10.46(4:31)

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Su

Sunday Mar 27, 2005 #

Trail run 47:12 [3] 6.5 mi (7:16 / mi)

Easy run. We will start tapering next week: Monday easy, Tuesday hard run, Wednesday tempo, Thirsday is travel day.

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