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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gunta

In the 7 days ending May 15, 2011:

activity # timemileskm+ft
  Orienteering2 8:30:00 18.02 29.0
  Bike3 3:59:19 48.6(4:55) 78.22(3:04)
  Yoga2 2:00:00
  Kayaking1 1:55:00 9.36(12:17) 15.07(7:38)
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total5 16:54:19 79.72 128.29
averages - weight:59.4kg

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MoTuWeThFrSaSu

Saturday May 14, 2011 #

Orienteering race (BigMuddy Rogaine) 5:50:00 [3] 29.0 km (12:04 / km)
shoes: Mizuno 2

Friday May 13, 2011 #

Yoga (Cool Power) 1:00:00 [3]
weight:59.4kg

And why do they call it "cool"?

Bike 31:00 [3] 10.32 km (3:00 / km)

Thursday May 12, 2011 #

Bike 1:48:00 [3] 34.1 km (3:10 / km)

Guess what happened on my way home?
Flat tire - of course!!!

Kayaking 1:55:00 [3] 15.07 km (7:38 / km)

Lk.Washington Kirkland-Seattle-Kirkland.

Tuesday May 10, 2011 #

Orienteering race (Beast race) 2:40:00 [3]
shoes: Mizuno 2

Not really orienteering, but couldn't be bothered to invent a new type.
MTB/running. I am awful at MTB. Slow and clumsy, and extremely slow. I think there are two types of people - ones that are fit to mtb and ones that are not. And I just suck.

Monday May 9, 2011 #

Bike 1:40:19 [3] 33.8 km (2:58 / km)

Got flat tire. AGAIN.

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Progrid Guide 4

Too tired. And the food definitely wanted to crawl out. Too many chocolate raisins, I guess. But now I have my Outside magazine, gonna take a nap in bed with it :)

Yoga (Hot Power) 1:00:00 [4]

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