Training Log Archive: guntaIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Orienteering race 2:35:48 [4]
shoes: Mizuno 2
Saturday Apr 16, 2011 #
Orienteering race 1:18:16 [4]
shoes: Mizuno 2
Friday Apr 15, 2011 #
Orienteering race 31:02 [5]
shoes: Saucony Progrid Guide 4
Drive all night, slept ~2.5 hours. My brain refused to cooperate. As did my legs. :)
Tuesday Apr 12, 2011 #
Bike 1:08:50 [3] 23.65 km (2:55 / km)
Little things are those that matter (PT) 1:00:00 [2]
Physical therapist does not want to see me anymore. She says I'm good and just have to keep going. Yippiiii-yei!
Kayaking 1:47:12 [3] 14.02 km (7:39 / km)
Lk.Sammamish
Monday Apr 11, 2011 #
Treadmill 29:20 [5] 3.5 mi (8:23 / mi) +604ft 7:12 / mi
shoes: Saucony Progrid Guide 4
Gym (weights'n'stuff) 30:00 [3]
Treadmill 33:17 [4] 4.0 mi (8:19 / mi)
shoes: Saucony Progrid Guide 4
Swimming 20:00 [3]
I'm not sure I should call this swimming as it was more like random movements in water. I'm quite Ok at breaststrokes but as my doctor says that's not too good for my knees I figured I'd try to learn freestyle (crawl). Not that easy. But if I want to do a triathlon (and I do) I'll have to get through with this.