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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gunta

In the 7 days ending Apr 10, 2011:

activity # timemileskm+ft
  Kayaking3 5:36:43 23.68(14:13) 38.11(8:50)
  Orienteering1 3:40:00 13.36(16:28) 21.5(10:14)
  Running2 58:21 7.11(8:13) 11.44(5:06)
  Total4 10:15:04 44.15(13:56) 71.05(8:39)

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MoTuWeThFrSaSu

Saturday Apr 9, 2011 #

Orienteering race (rogaining) 3:40:00 [3] 21.5 km (10:14 / km)
shoes: Mizuno 2

Thursday Apr 7, 2011 #

Kayaking 1:41:42 [3] 13.43 km (7:34 / km)

Lk.Washington
Kirkland-Seattle-Kirkland

Tuesday Apr 5, 2011 #

Running 30:33 [4] 6.11 km (5:00 / km)
shoes: Saucony Progrid Guide 4

Note to self: don't eat chili before running. It dances in your stomach.

Tried to run more. It's hard to find the perfect path. In our old apartment it was perfect - the Bridle Trails were just around the corner. And it was the perfect distance - right about 10k. Now I have to find a new one. May be tomorrow I should do 2 yesterday's laps. But it's killing - to go past the house and to know that I could be in right now but to know that instead I have to do the same amount again. Well, will see.
And have to make myself stretch afterwards. I can feel my shin splints otherwise. It's like they are warning me it's gonna be bad if I don't start doing something about them.

Kayaking 2:07:34 [3] 13.64 km (9:21 / km)

Sammamish Slough.

Monday Apr 4, 2011 #

Running 27:48 [3] 5.33 km (5:13 / km)
shoes: Saucony Progrid Guide 4

Wanted to try my new road shoes out. They feel good. It's so different - running outside. Have to get my Zune player going. And hopefully the rain will end some day.

Kayaking 1:47:27 [3] 11.04 km (9:44 / km)

Sammamish Slough. Very high water.

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