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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gunta

In the 7 days ending Apr 3, 2011:

activity # timemileskm+ft
  Kayaking1 8:42:16 37.04(14:06) 59.61(8:46)
  Bike1 1:36:37 18.91(5:06) 30.44(3:10)
  Orienteering1 1:06:37
  Elliptical (gym)1 1:00:00 7.64(7:51) 12.3(4:53)
  Treadmill1 36:13 4.26(8:30) 6.86(5:17) 743
  Gym1 30:00
  Total4 13:31:43 67.85 109.2 743

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

Kayaking 8:42:16 [3] 59.61 km (8:46 / km)

Lk.Washington.

Saturday Apr 2, 2011 #

Orienteering race 21:16 [5]

Orienteering race 45:21 [5]

Relay
We finished 2nd, but it was more because of Pēteris, not me.

Friday Apr 1, 2011 #

Treadmill 36:13 [5] 4.26 mi (8:30 / mi) +743ft 7:18 / mi

Elliptical (gym) 1:00:00 [4] 7.64 mi (7:51 / mi)

Gym (weights'n'stuff) 30:00 [3]

Thursday Mar 31, 2011 #

Bike 1:36:37 [3] 30.44 km (3:10 / km)

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