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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gunta

In the 7 days ending Feb 14, 2011:

activity # timemileskm+ft
  Orienteering3 1:49:13
  Elliptical (gym)1 35:00 4.12(8:30) 6.63(5:17)
  Treadmill1 23:39 2.32(10:12) 3.73(6:20) 302
  Gym1 20:00
  Total4 3:07:52 6.44 10.36 302

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TuWeThFrSaSuMo

Monday Feb 14, 2011 #

Elliptical (gym) 35:00 [3] 4.12 mi (8:30 / mi)

Treadmill 23:39 [4] 2.32 mi (10:12 / mi) +302ft 9:05 / mi

Gym (weights'n'stuff) 20:00 [2]

Sunday Feb 13, 2011 #

Orienteering race (UBC Setup race) 21:15 [4]

Orienteering race (Jericho Beach Chase race) 20:48 [4]

Saturday Feb 12, 2011 #

Orienteering race (South SurreyPublic) 23:30 [4]

Orienteering race (Minoru Park Mass start) 22:43 [4]

Friday Feb 11, 2011 #

Event: Vancouver Sprint Camp
 

Orienteering race (Olympic Village Race) 20:57 [4]

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