Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gunta

In the 1 days ending Apr 4, 2011:

activity

time

miles

+ft

Kayaking

1:47:27

6.86

(15:40)

11.04

(9:44)

Running

27:48

3.31

(8:24)

5.33

(5:13)

Total

2:15:15

10.17

(13:18)

16.37

(8:16)

2:15

0:00

» now

Monday Apr 4, 2011 #

Running 27:48 [3] 5.33 km (5:13 / km)
shoes: Saucony Progrid Guide 4

Wanted to try my new road shoes out. They feel good. It's so different - running outside. Have to get my Zune player going. And hopefully the rain will end some day.

Kayaking 1:47:27 [3] 11.04 km (9:44 / km)

Sammamish Slough. Very high water.

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