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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PowA

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  MTB2 2:28:01 24.64(6:00) 39.65(3:44) 800
  Cycling2 1:43:29 28.07(3:41) 45.17(2:17) 169
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Orienteering1 21:09 1.81(11:39) 2.92(7:15) 38
  Total6 5:02:39 55.76(5:26) 89.74(3:22) 1007

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

4 PM

Orienteering race 21:09 [3] 2.92 km (7:15 / km) +38m 6:48 / km
ahr:147 max:161

Club presentation.

Short - Splits

Saturday Dec 1, 2018 #

9 AM

MTB 53:50 [3] 12.85 km (4:11 / km) +234m 3:50 / km
ahr:145 max:164

Glenrock

Friday Nov 30, 2018 #

7 AM

MTB 1:34:11 [3] 26.8 km (3:31 / km) +566m 3:11 / km
ahr:139 max:165

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:142 max:161

Wednesday Nov 28, 2018 #

9 PM

Cycling 46:57 [1] 20.06 km (2:20 / km)
ahr:96 max:118

Monday Nov 26, 2018 #

7 AM

Cycling 56:32 [2] 25.11 km (2:15 / km) +169m 2:11 / km
ahr:123 max:152

Charlestown pool to Belmont and back via Fernleigh.

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