Training Log Archive: PowAIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
11 AM
Orienteering 33:48 [3] 4.04 km (8:22 / km) +79m 7:37 / km
ahr:148 max:168
Orienteering - The Range.
4 PM
MTB 1:00:54 [4] 15.85 km (3:51 / km) +329m 3:29 / km
ahr:149 max:167
Glenrock.
Saturday Jul 21, 2018 #
4 PM
MTB 1:08:19 [4] 16.39 km (4:10 / km) +335m 3:47 / km
ahr:146 max:170
Glenrock
Wednesday Jul 18, 2018 #
12 PM
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:131 max:159
Tuesday Jul 17, 2018 #
12 PM
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:128 max:157
Leg still feeling the weekends runs.