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Training Log Archive: PowA

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  MTB3 4:02:11 47.8(5:04) 76.93(3:09) 1380
  MTBO2 1:25:00 14.98(5:41) 24.1(3:32) 337
  Total5 5:27:11 62.78(5:13) 101.03(3:14) 1717

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Saturday Aug 26, 2017 #

9 AM

MTBO race 24:48 [5] 7.34 km (3:23 / km) +125m 3:07 / km
ahr:163 max:173

Qld MTBO Champs Sprint. MP. First go at SI-air and was having such fun riding really fast past controls I wasn't checking all numbers. Got wrong control on wrong man made feature. I think second ever miss punch. Winning time about 6 minutes slower though MR-S who also MP was only 3 minutes behind.
1 PM

MTBO 1:00:12 [5] 16.76 km (3:36 / km) +212m 3:23 / km
ahr:160 max:172

Qld MTBO Champs Middle. Better than this morning in that I didn't MP. Terrible navigation and route choice to 1, 2 and 4. Was 4 minutes behind MRS by then. Snapped out of it then and managed to only make a couple of minor errors after that. End up in first but more from others making errors than my performance. Hopefully wake up with brain in gear from the start tomorrow.

Thursday Aug 24, 2017 #

4 PM

MTB 1:07:44 [3] 23.33 km (2:54 / km) +248m 2:45 / km
ahr:136 max:163

Afternoon ride from accommodation to Bom Bom, short lap and then back.

Wednesday Aug 23, 2017 #

1 PM

MTB 1:24:58 [4] 26.8 km (3:10 / km) +566m 2:52 / km
ahr:147 max:169

Nice day for a ride. Last proper ride before QLD MTBO champs on the weekend. Maybe get an easy ride around Bom Bom tomorrow afternoon if time permits.

Swooped by a magpie on the Fernleigh on the way to and from.

Sunday Aug 20, 2017 #

2 PM

MTB 1:29:29 [3] 26.8 km (3:20 / km) +566m 3:01 / km
ahr:138 max:163

First ride in Glenrock since fell off few weeks ago. Started to lightly rain once I got off the Fernleigh and on to the dirt. The exposed areas ended up damp and slippery and the sheltered parts still pretty dusty. Got good bike back from its yearly major service yesterday and feels like new again. Took it easy as only week until Qld champs and felling slightly unwell. Hope it's not the full that has knocked out the rest of my family for the last week.

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