Training Log Archive: PowAIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
10 AM
Orienteering race 1:07:40 [3] 6.92 km (9:47 / km) +130m 8:56 / km
ahr:134 max:161
State League at Wallaroo. Voltaren tablets and cream overnight and morning, and lots of stretching this morning. Was able to move more freely but still mostly walking with occasional down hill slow jog. Would think going slow would help nav but start thinking about other stuff, mostly work and get distracted.
Off line a bit going to 3, to high going to 7, too low going to 10 and drifted off side of ridge and turned towards track too early and it took a while to get to it.
Off line a bit going to 3, to high going to 7, too low going to 10 and drifted off side of ridge and turned towards track too early and it took a while to get to it.
Saturday Jul 15, 2017 #
12 PM
Orienteering race 1:12:53 [3] 5.02 km (14:31 / km) +200m 12:06 / km
ahr:119 max:156
State League 8 on new Barraba Lane map. Body packed it in by about 3rd or 4th control. Walked/limped from there on but with no commitment. Ran OK to 1 but must have stopped within sight of the control and didn't see it. Lost concentration on the long leg to 6 started looking for control one creek early. The slow pace of walking tempted me to look for 9 too early.
Friday Jul 14, 2017 #
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:126 max:157
Tuesday Jul 11, 2017 #
2 PM
MTB 1:21:20 [4] 23.48 km (3:28 / km) +377m 3:12 / km
ahr:148 max:163