Training Log Archive: PowAIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
11 AM
Orienteering race 58:48 [4] 6.09 km (9:39 / km) +113m 8:50 / km
ahr:152 max:174
NOY 3 -The Chimney. Only one major error, going to 6.
1. Along erosion ditch to corner, then straightish on compass, bit south but saw control.
2. Picked up tracks until close to creek, then straightish hit creek slightly NE of control.
3. Tracks until just after dam.
4. Headed off straight, hit track after road crossing, but not sure exactly where, ended up hitting green patch slightly SW of control.
5. Straight, was about 20m west of control heading further down when saw in creek.
6. Straight to fence corner, parallel to fence, not concentrating, headed down way too early, took a while to work out where I was, follow creeks along to control, lost time, maybe 2-3 minutes.
7. Back along creek to try to go around green to track, along track E to intersection, straight compass to control.
8. Along W of creek until convenient crossing, then other side of creek.
9. Straight, pushed a a little S by vegetation.
10. Straight, though went 10m past control on W of creek.
11. Along creek to convenient crossing, track to junction, straight.
12. Follow erosion to track junction, straightish picking ip tracks for a bit, hit creek to N, along creek.
13. Straightish, confused about which bend up to along way.
14. Out to minor track, track to junction, follow E creek to control.
15. Across creek, around track mess on W edge, back to main track.
F. Track.
1. Along erosion ditch to corner, then straightish on compass, bit south but saw control.
2. Picked up tracks until close to creek, then straightish hit creek slightly NE of control.
3. Tracks until just after dam.
4. Headed off straight, hit track after road crossing, but not sure exactly where, ended up hitting green patch slightly SW of control.
5. Straight, was about 20m west of control heading further down when saw in creek.
6. Straight to fence corner, parallel to fence, not concentrating, headed down way too early, took a while to work out where I was, follow creeks along to control, lost time, maybe 2-3 minutes.
7. Back along creek to try to go around green to track, along track E to intersection, straight compass to control.
8. Along W of creek until convenient crossing, then other side of creek.
9. Straight, pushed a a little S by vegetation.
10. Straight, though went 10m past control on W of creek.
11. Along creek to convenient crossing, track to junction, straight.
12. Follow erosion to track junction, straightish picking ip tracks for a bit, hit creek to N, along creek.
13. Straightish, confused about which bend up to along way.
14. Out to minor track, track to junction, follow E creek to control.
15. Across creek, around track mess on W edge, back to main track.
F. Track.
Saturday May 27, 2017 #
3 PM
MTB 1:14:50 [4] 18.74 km (4:00 / km) +353m 3:39 / km
ahr:150 max:170
Nice afternoon for a ride. Port to Port route marked out and looks like they did some track grooming. Was nice sitting on the rocks in the sun and watching the surf for a rest.
Front derailleur has been playing up so after some maintenance and adjustment this morning was good to test. Still not working quite right and adjustments on the track didn't work so well.
Front derailleur has been playing up so after some maintenance and adjustment this morning was good to test. Still not working quite right and adjustments on the track didn't work so well.
Wednesday May 24, 2017 #
2 PM
MTB 43:53 [3] 11.77 km (3:44 / km) +132m 3:32 / km
ahr:144 max:161
Middle of the day gap in meetings. Managed a couple of laps of Wylde track. Had to stop in the middle for a few phone calls.
MTB 45:41 [4] 12.02 km (3:48 / km) +129m 3:36 / km
ahr:150 max:167
Second lap.
Tuesday May 23, 2017 #
6 AM
Weights 30:00 [2]
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:129 max:159
Monday May 22, 2017 #
4 PM
MTB 43:35 [4] 12.9 km (3:23 / km) +86m 3:16 / km
ahr:144 max:162
Stopped for ride at Barnsley on way back from Sydney meetings.
MTB 22:07 [2] 5.5 km (4:01 / km) +31m 3:55 / km
ahr:123 max:145
Cool down explore of a few tracks I noticed on my lap.