Training Log Archive: PowA

Event: Newcastle OY #4 - Kitchener
 

NOY 4 at Poppethead. Flatish course. Fire or back burning made it a bit clearer for running but lost clear vegetation boundaries to use for navigation.
No major issues. Offline a little a couple of times.
1 - down the main track, across creek, around behind marsh
2 - up across main track, follow track SW through green, W across main track, follow track NW to creek
3 - across creek to W, S around green, SE across creek, off to the left a little. SI not working so few seconds checking and then punching.
4 - straight
5 - straight, right of erosion ditch
6 - straight
7 - SE across main track, into minor track, along edge creek
8 - across creek, N to minor track bend, straight
9 - straight line to minor track, tracks to near OOB, straight
10 - straight across track, to same track further on, followed track around to control
11 - straight, but was about 30m to right at top of ridge, visible though
12 - headed straight but drifted left and thought I was crossing correct gully, hit control 13, easy then
13 - back the same way
14 - straight, across first track, hit next track, follow to control
F - track to finish

4 seconds ahead of Burgo.

C • 2-3 2

Course Hard Medium - Splits

Morning ride around Glenrock. First for some time. Leg felt it and tired out half way around. Still a few damp patches and its in need of some traffic to smooth out some of the erosion ruts.

Lunch time touch football game.

First exercise for 2 weeks after being sick. Easy ride down Fernleigh and back. Cool morning, was nice when stopped in a sunny spot.

Lunch time touch football game.