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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PowA

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Touch Football4 2:00:00 6.21(19:19) 10.0(12:00)
  MTBO3 1:31:18 11.68(7:49) 18.79(4:52) 191
  Cycling1 1:14:05 21.39(3:28) 34.42(2:09) 340
  Total8 4:45:23 39.28(7:16) 63.21(4:31) 531

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MoTuWeThFrSaSu

Friday Jun 10, 2016 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:125 max:155

Lunch time touch football game.

Thursday Jun 9, 2016 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:132 max:164

Lunch time touch football game.
4 PM

MTBO 30:00 [2] 6.0 km (5:00 / km) +50m 4:48 / km

Checking control sites for MTBO weekend. About 60 minutes but lots of stopped. GPS did a restart in the middle of downloading and lost the data.

Wednesday Jun 8, 2016 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:129 max:161

Lunch time touch football game.
3 PM

MTBO 29:02 [2] 6.78 km (4:17 / km) +65m 4:05 / km
ahr:105 max:150

Checking control sites for MTBO weekend. About 50 minutes but lots of stopped.
4 PM

MTBO 32:16 [2] 6.01 km (5:22 / km) +76m 5:03 / km
ahr:107 max:154

Checking control sites for MTBO weekend. About 60 minutes but lots of stopped.

Tuesday Jun 7, 2016 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:127 max:156

Lunch time touch football game.

Monday Jun 6, 2016 #

7 PM

Cycling 1:14:05 [3] 34.42 km (2:09 / km) +340m 2:03 / km
ahr:137 max:168

Meetings in Sydney too early today. Went for a ride tonight while O at water polo training.

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