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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PowA

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Cycling2 2:32:05 43.54(3:30) 70.07(2:10) 634
  Touch Football3 1:30:00 4.66(19:19) 7.5(12:00)
  MTB1 1:22:05 16.65(4:56) 26.8(3:04) 566
  Total6 5:24:10 64.85(5:00) 104.37(3:06) 1200

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MoTuWeThFrSaSu

Friday Jun 3, 2016 #

7 AM

Cycling 1:12:58 [4] 35.45 km (2:03 / km) +294m 1:59 / km
ahr:140 max:165

Morning ride down Fernleigh and back.
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:139 max:159

Lunch time touch football game.

Thursday Jun 2, 2016 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:124 max:154

Lunch time touch football game. Few too many people today.

Wednesday Jun 1, 2016 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)

Lunch time touch football game.
7 PM

Cycling 1:19:07 [3] 34.62 km (2:17 / km) +340m 2:11 / km
ahr:126 max:166

Night ride after dropping O at water polo training. Few drops of rain for last 15 minutes.

Monday May 30, 2016 #

7 AM

MTB 1:22:05 [4] 26.8 km (3:04 / km) +566m 2:46 / km
ahr:141 max:161

Cold morning lap of Glenrock. Seems like a while since I've been there.

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