Training Log Archive: PowAIn the 7 days ending May 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 15, 2016 #
9 AM
MTBO race 27:35 [4] 7.56 km (3:39 / km) +121m 3:23 / km
ahr:153 max:168
NSW Sprint Champs. Second to Malcolm again. Lost time on 3, couldn't make track match quickly, 7 didn't pick correct track but could see control from track I was on so only small time loss, 8 stuck behind few riders so went to far end an came back, 12 changed route choice on way to try to get past couple of other riders then didn't execute correctly, 13 at right place but couldn't see control for a few seconds.
10 AM
MTB 19:45 [3] 4.86 km (4:04 / km) +93m 3:43 / km
ahr:133 max:154
Warm down on a few on the single tracks I didn't ride in race.
1 PM
MTBO race 1:00:35 [4] 13.79 km (4:24 / km) +375m 3:52 / km
ahr:151 max:169
NSW Middle Champs - Sunny Corner. Second to Malcolm again. Lost time on 4 mostly from hesitating on route choice, 7 vegetation wasn't what I was expecting from map and pre-start instruction, 8 tracks leaving 7 and having to think about map error, 11 lost concentration, needed a rest, drink and food on the way up the hill.
Saturday May 14, 2016 #
Event: NSW MTBO Championships
1 PM
MTBO race 1:25:14 [5] 23.57 km (3:37 / km) +549m 3:14 / km
ahr:157 max:172
NSW MTBO Champs long distance. Second by about 2 minutes to Malcolm. Difficult to motivate to push hard on the up hills. No navigation issues. Lost nearly 2 minutes on route choice 7-8 and missed turn to finish so lost small amount of time. Malcolm also missed and didn't realise losing about 4 minutes so could have been well ahead.
Wednesday May 11, 2016 #
7 AM
MTB 1:25:21 [4] 26.8 km (3:11 / km) +566m 2:53 / km
ahr:143 max:162
Morning lap of Glenrock. Knee feeling pretty good after Saturday's injury. Hopefully be all better for weekends racing.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
Lunch time touch football game.