Training Log Archive: PowA

In the 7 days ending Feb 24, 2016:

2:03

0:00

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:162

Lunchtime touch football game.

6 PM

Orienteering race 37:28 [3] 5.24 km (7:09 / km) +25m 6:59 / km

Park o at Raymond Terrace. Knee not that happy with running this afternoon. Hot.

7 PM

Orienteering 34:37 [2] 2.65 km (13:04 / km) +18m 12:38 / km

Park o. Following Alec around the short course. Knees happy he wanted to walk and talk.

7 AM

MTB 40:28 [3] 10.76 km (3:46 / km) +309m 3:17 / km
ahr:144 max:166

Morning lap of Glenrock. Few too many people near Gun Club Rd, lots of runners and Santa Cruz demo day.

8 AM

MTB 52:16 [4] 13.34 km (3:55 / km) +371m 3:26 / km
ahr:145 max:164

Second, slightly different lap. More people now.

9 AM

Cycling 1:54:58 [3] 50.45 km (2:17 / km) +543m 2:10 / km
ahr:130 max:161

Ride around harbour, beaches and down Fernleigh track. Very windy along beach. Almost blown off going down hill to Bar Beach.

7 AM

MTB 1:33:00 [3] 26.8 km (3:28 / km) +566m 3:08 / km
ahr:123 max:154

Slow/easy ride around Glenrock. Still a few wet patches.

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:136 max:163

Lunchtime touch football game.