Training Log Archive: PowAIn the 31 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:167
MTB 1:16:25 [3] 19.49 km (3:55 / km) +266m 3:40 / km
ahr:135 max:163
Sunday Jul 28, 2019 #
MTB 1:09:02 [3] 16.0 km (4:19 / km) +315m 3:56 / km
ahr:145 max:167
Saturday Jul 27, 2019 #
Walking 2:00:00 [1] 7.5 km (16:00 / km)
Friday Jul 26, 2019 #
MTB 2:07:19 [3] 36.41 km (3:30 / km) +528m 3:16 / km
ahr:138 max:167
Wednesday Jul 24, 2019 #
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:141 max:168
MTB 1:26:01 [4] 20.91 km (4:07 / km) +436m 3:44 / km
ahr:147 max:172
Sunday Jul 21, 2019 #
Orienteering race 1:02:04 [5] 7.39 km (8:24 / km) +109m 7:49 / km
ahr:155 max:175
Friday Jul 19, 2019 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:140 max:165
MTB 1:29:04 [3] 21.04 km (4:14 / km) +435m 3:50 / km
ahr:141 max:165
Thursday Jul 18, 2019 #
MTB 1:45:35 [3] 30.76 km (3:26 / km) +427m 3:13 / km
ahr:139 max:165
Monday Jul 15, 2019 #
MTB 1:48:28 [3] 30.69 km (3:32 / km) +456m 3:17 / km
ahr:130 max:162
Sunday Jul 14, 2019 #
Walking 2:00:00 [1] 7.5 km (16:00 / km)
Friday Jul 12, 2019 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:136 max:166
Friday Jul 5, 2019 #
Walking 3:00:00 [1] 10.0 km (18:00 / km)
Wednesday Jul 3, 2019 #
Touch Football 30:00 [3] 2.25 km (13:20 / km)
ahr:138 max:169
MTB 1:38:12 [2] 25.23 km (3:54 / km) +188m 3:45 / km
ahr:127 max:159
Tuesday Jul 2, 2019 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:135 max:166