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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PowA

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  MTBO2 1:25:00 14.98(5:41) 24.1(3:32) 337
  Total2 1:25:00 14.98(5:41) 24.1(3:32) 337

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Sa

Saturday Aug 26, 2017 #

9 AM

MTBO race 24:48 [5] 7.34 km (3:23 / km) +125m 3:07 / km
ahr:163 max:173

Qld MTBO Champs Sprint. MP. First go at SI-air and was having such fun riding really fast past controls I wasn't checking all numbers. Got wrong control on wrong man made feature. I think second ever miss punch. Winning time about 6 minutes slower though MR-S who also MP was only 3 minutes behind.
1 PM

MTBO 1:00:12 [5] 16.76 km (3:36 / km) +212m 3:23 / km
ahr:160 max:172

Qld MTBO Champs Middle. Better than this morning in that I didn't MP. Terrible navigation and route choice to 1, 2 and 4. Was 4 minutes behind MRS by then. Snapped out of it then and managed to only make a couple of minor errors after that. End up in first but more from others making errors than my performance. Hopefully wake up with brain in gear from the start tomorrow.

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