Training Log Archive: PowA

In the 1 days ending Jun 8, 2016:

activity

time

miles

MTBO

1:01:18

7.95

(7:43)

12.79

(4:48)

141

Touch Football

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:31:18

9.5

(9:37)

15.29

(5:58)

141

1:31

0:00

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:129 max:161

Lunch time touch football game.

3 PM

MTBO 29:02 [2] 6.78 km (4:17 / km) +65m 4:05 / km
ahr:105 max:150

Checking control sites for MTBO weekend. About 50 minutes but lots of stopped.

4 PM

MTBO 32:16 [2] 6.01 km (5:22 / km) +76m 5:03 / km
ahr:107 max:154

Checking control sites for MTBO weekend. About 60 minutes but lots of stopped.