Training Log Archive: PowA

In the 1 days ending Jun 1, 2016:

activity

time

miles

Cycling

1:19:07

21.51

(3:41)

34.62

(2:17)

340

Touch Football

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:49:07

23.07

(4:44)

37.12

(2:56)

340

1:49

0:00

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)

Lunch time touch football game.

7 PM

Cycling 1:19:07 [3] 34.62 km (2:17 / km) +340m 2:11 / km
ahr:126 max:166

Night ride after dropping O at water polo training. Few drops of rain for last 15 minutes.