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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PowA

In the 1 days ending May 29, 2016:

activity # timemileskm+m
  Orienteering1 1:00:10 3.96(15:12) 6.37(9:27) 130
  Total1 1:00:10 3.96(15:12) 6.37(9:27) 130

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Su

Sunday May 29, 2016 #

Event: Newcastle OY #3 - Minmi
 
11 AM

Orienteering race 1:00:10 [5] 6.37 km (9:27 / km) +130m 8:34 / km
ahr:156 max:175

Bush orienteering at Blue Gum Hills. Newcastle OY 3 Hard Medium.


Hard Medium - Splits

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