Training Log Archive: Tobby

In the 7 days ending Jun 26, 2016:

activity

time

miles

Running

3:56:00

23.05

(10:14)

37.1

(6:22)

Orienteering

36:12

2.98

(12:08)

4.8

(7:32)

23c

Core

15:00

Total

4:47:12

26.04

41.9

23c

[1-5]

4:32:12

1:15

0:00

Orienteering race 36:12 [4] *** 4.8 km (7:32 / km)
23c shoes: Salomon Speedcross 3

Running hills 50:00 [4] 4.4 km (11:22 / km)
shoes: Brooks Adrenaline GTS 16

Running intervals 30:00 [5] 7.2 km (4:10 / km)
shoes: Brooks Adrenaline GTS 16

Running 48:00 [2] 7.7 km (6:14 / km)
shoes: Brooks Adrenaline GTS 16

Core 15:00 [0]

Running 1:05:00 [3] 10.2 km (6:22 / km)
shoes: Brooks Adrenaline GTS 16

Longer run. Not as long as I wanted. A bit disappointed that I didn't give myself enough time.

Running 10:00 [4] 1.7 km (5:53 / km)
shoes: Brooks Adrenaline GTS 16

A short hills session. The plan was to do 3 sets of 5 but I dropped out of the last set because of a niggling back.

Running 33:00 [4] 5.9 km (5:36 / km)
shoes: Brooks Adrenaline GTS 16

A fair bit shorter than planned, and no quite as fast as I was hoping.