In the 7 days ending Jan 10, 2016:
Orienteering (Sydney Sprint #2) 22:21 [4] *** 3.1 km (7:13 / km) 26c shoes: Brooks Adrenaline Dark
Running hills (Technique) 30:00 [3] 2.0 km (15:00 / km) shoes: Brooks Adrenaline Dark
Running intervals 30:00 [5] 6.0 km (5:00 / km) shoes: Brooks Adrenaline Dark
Running long 1:05:00 [4] 12.4 km (5:15 / km) +420m 4:29 / km shoes: Salomon Speedcross 3
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